JPM Fitness - Are you meant for something more?
Thanks for visiting!
Hi, my name is Jacques and I want to be your personal trainer.
I hope you will find everything you need. My focus is to provide you with exceptional service and I will do everything I can to meet your expectations.
 
Feel free to visit and "like" my JPM Fitness page on Facebook for useful tips on exercise, diet and supplementation.
 
For all your exercise supplies and equipment, feel free to click on the Perform Better banner below:
 
 
 
Here's a glimpse of what you, too, can achieve:

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Dead lift progression
After an hour of doing 5 circuits that included dead lifts for sets of 10@165, Carolina did a few "singles" at 185, 205, 215, and 225 before conceding that 235 was a bit much to attempt.

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Good morning progression
10@45, 10@65, 10@95, and 10@115

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Squats
Mohammed came to me for help with his leg training almost three months ago. Our immediate goal was for him to be able to complete 4 sets of 10 reps at 225 lbs with the greatest range.
 
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Core Stabilization work today
This was the last set of a six set circuit that thoroughly challenges stabilizing muscles. You cannot be any longer than you are with your arms extended overhead and you cannot be more vulnerable tha...
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Front Squats
Front squats are actually harder than back squats because you cannot "cheat" when doing front squats.
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Bosu Ball Burpees
This was part of a circuit in which Yael did 12 lg. 25 kettle bell swings in addition to 25 burpees with this 15 lb Bosu ball.
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Bosu Ball Burpees
Yael is, seen here, doing burpees with a Bosu ball. There is a tremendous difference between this video which was made in May of last year and a video I posted just earlier today that was filmed yest...
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Heavy Duty Swing Bar
This is a great posterior chain workout with this swing bar made by Watson Custom Strength and the bar offers great veratility when comes to doing swings inasmuch as it is obvious plated loaded. I am...



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Kettle bell windmills
Michela is seen, here, performing an exercise called a kettle bell windmill.

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