JPM Fitness - Are you meant for something more?
Thanks for visiting!
Hi, my name is Jacques and I want to be your personal trainer.
I hope you will find everything you need. My focus is to provide you with exceptional service and I will do everything I can to meet your expectations.
 
Feel free to visit and "like" my JPM Fitness page on Facebook for useful tips on exercise, diet and supplementation.
 
For all your exercise supplies and equipment, feel free to click on the Perform Better banner below:
Here's a glimpse of what you, too, can achieve:
 
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Core Stabilization work today
This was the last set of a six set circuit that thoroughly challenges stabilizing muscles. You cannot be any longer than you are with your arms extended overhead and you cannot be more vulnerable tha...
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Front Squats
Front squats are actually harder than back squats because you cannot "cheat" when doing front squats.
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Bosu Ball Burpees
This was part of a circuit in which Yael did 12 lg. 25 kettle bell swings in addition to 25 burpees with this 15 lb Bosu ball.
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Bosu Ball Burpees
Yael is, seen here, doing burpees with a Bosu ball. There is a tremendous difference between this video which was made in May of last year and a video I posted just earlier today that was filmed yest...
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Heavy Duty Swing Bar
This is a great posterior chain workout with this swing bar made by Watson Custom Strength and the bar offers great veratility when comes to doing swings inasmuch as it is obvious plated loaded. I am...
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Kettle bell swing to front squat
Frank is performing a kettle swing to front squat, using a 20 kg kettle bell.
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This Chica can squat!
A couple of months ago, I promised Aida, who was squatting 95 lbs, she would be strong enough to squat 135 lbs by her 50th birthday which isn't until July. Well, here she is squatting 135 lbs 2 1/2 m...
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Dead Lifts
Ray's first time at 255 lbs.
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Kettle bell windmills
Michela is seen, here, performing an exercise called a kettle bell windmill.
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Dead Lifts
315 for reps. Not shabby for a 50 year old.
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